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sciatica

“Sciatica” is an older term describing the symptoms of inflammation of the sciatic nerve, also known as sciatic neuritis. Sciatica...

woman and her dog

The focus of chiropractic treatment is the spinal column and nerve system. Most of us are familiar with the application...

cold compress

Should you use heat or ice on your painful injury? The best method of solving this important riddle is to...

hot compress

Should you use heat or ice on your painful injury? The best method of solving this important riddle is to...

meditating

Relationship with Self As we go along in life, most of us periodically encounter obstacles or other checks to our...

indoor exercise

How to Exercise Indoors For those of us who live in locales such as southern California, outdoor activities and outdoor...

meditate

Holiday Stress — Take a Deep Breath Most of us pay little attention, if any, to the daily functioning of...

Proper Overindulgence Over the Holidays

Proper Overindulgence Over The Holidays The term “overindulgence” is probably best assessed as a red flag, especially with respect to...

scenery

The five senses, that is, the sense of sight, touch, hearing, taste, and smell, provide us with necessary information regarding...

black adult man sleeping

Obtaining sufficient restful sleep is an essential requirement for optimal human productivity. Such a practice is a key component of...

young girl crossing the pedestrian lane

Summer is a subjectively fleeting season and school days are upon us once again. For children, this bittersweet time marks...

baseball players

A repetitive motion injury (or overuse injury) involves doing an action over and over again, as with a baseball pitcher...

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