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left-handers day

Left-Handers Day, celebrated on August 15th, was launched in 1992 by the Left-Handers Club, an organization based in the United...

Peak Experiences

The American philosopher and naturalist Henry David Thoreau roamed far and wide over the hills and mountains of his native...

black woman on the floor

In a common occurrence, you bend over to pick up the pencil you inadvertently dropped on the floor. Or you...

backstroke

Summer Sports In the summertime, everyone’s thoughts turn to the outdoors. We want to get out in the sun and...

gardening tools

Wellness Gardens When time is spent in an office or indoors day in and day out, some can lose that...

woman touching her shoulder

Our shoulder joints have the greatest range of motion of any of the musculoskeletal joints in our bodies. The shoulder...

lower back pain

A book cover may not necessarily tell the whole story and may not accurately portray the nature of the contents...

good spinal

Good spinal alignment means good biomechanical health. Essentially, your spine is the biomechanical center of your body. Your legs are...

apples

What is so good about an apple? Is it the color, ranging from ruby red to pale pink? Is it...

mom measuring her son's height

Young peoples’ bones stop growing by approximately age 20, somewhat earlier in women and somewhat later in men. Long bone...

leafy greens

Spring is arriving. The days are getting longer, the air is fresher, and the sunlight is brighter. Flowers and bushes...

father and son

Children and adults are the same but different. Most kids want to play all the time, but they also are...

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