Articles
We all know that 30 minutes per day of strenuous exercise will provide many health benefits. Recent Federal guidelines from...
Core training is a no-longer-new catchphrase on the fitness landscape. The concept of core fitness, by now, has been promoted...
In “The Producers”, the riotous Mel Brooks movie classic from 1968, the wily and almost washed-up Broadway producer Max Bialystock...
You’ve finally decided to paint your kids’ bedrooms. Not only that, but you’re going to do it yourself. Congratulations. Or...
Most of us would agree that we want to be as healthy as we can. Thanks to a steady barrage...
While some fitness enthusiasts relentlessly seek out the latest, trendiest exercise crazes, many others are returning to good, old-fashioned walking...
The most important thing to do – every hour or so – is change your posture and get the body...
Everyone knows that exercise is good for you.1,2 Many people who haven’t exercised in a while (possibly not in many...
Should I stretch before or after I exercise?1 Should I even bother to stretch at all? These are the questions...
Professional dancers are a pretty select group. These elite athletes are arguably among the fittest people in the world. Dance...
Every five years or so a new fitness craze sweeps through the culture. Television news anchors blather on about the...
Which type of exercise is right for me? Is lifting weights going to give me the best result? Maybe I...
