Articles
What’s your worldview? Are you an optimist or a pessimist by nature? Do you always expect good things to happen...
For thousands of years, humanity has struggled to understand the place of men and women in the universe. All sorts...
Renewability, sustainability, and energy conservation are all over the news. Every newspaper’s front page and every television nightly news program...
Back in the day, there were no personal trainers. If you needed to learn how to exercise, you got a...
Not everyone will admit this, but there’s something magical about exercise. Your brain produces endorphins in response to vigorous exercise...
Mao Asada, Silver Medalist in Ladies Figure Skating at the 2010 Winter Olympics, landed three triple axels in the competition,...
If a great Shakespearean protagonist had, anachronistically, joined a gym, his internal existential inquiry might have been, “To lift or...
Cross-training refers to a combination of different methods of exercise. Specifically, cross-training refers to the combination of strength training and...
Thanks to effective public health campaigns regarding healthy lifestyle choices, many people have incorporated regular, vigorous exercise, a nutritious diet,...
Game-changing plays in any sport and at any level are tremendously exciting. Whether we’re watching Pop Warner football, middle school...
Strength training, otherwise known as weight training, is one of those activities that provides a wide range of benefits for...
Interval training is an important part of aerobic exercise. If you’re a walker or a runner, run intervals once a...
