Category: Exercise & Fitness
The Benefits of Walking for Your Back Do you frequently experience back pain or stiffness? Back pain is a common...
In the depths of winter, adults, as well as children, exert themselves to engage in enjoyable outdoor activities that will...
The variegated songs of the mockingbird. The crack of the bat on the baseball diamond. The screaming of little children...
The world’s supply of fossil fuels has been dwindling for a long time. It’s been easy to pretend this wasn’t...
Marathon running is a sport that began in 1896 at the first modern Olympics held in Athens, Greece. Today, marathon...
We all know that 30 minutes per day of strenuous exercise will provide many health benefits. Recent Federal guidelines from...
Core training is a no-longer-new catchphrase on the fitness landscape. The concept of core fitness, by now, has been promoted...
In “The Producers”, the riotous Mel Brooks movie classic from 1968, the wily and almost washed-up Broadway producer Max Bialystock...
You’ve finally decided to paint your kids’ bedrooms. Not only that, but you’re going to do it yourself. Congratulations. Or...
Most of us would agree that we want to be as healthy as we can. Thanks to a steady barrage...
While some fitness enthusiasts relentlessly seek out the latest, trendiest exercise crazes, many others are returning to good, old-fashioned walking...
The most important thing to do – every hour or so – is change your posture and get the body...
