Category: Exercise & Fitness

Everyone knows that exercise is good for you.1,2 Many people who haven’t exercised in a while (possibly not in many...

Should I stretch before or after I exercise?1 Should I even bother to stretch at all? These are the questions...

Professional dancers are a pretty select group. These elite athletes are arguably among the fittest people in the world. Dance...

Every five years or so a new fitness craze sweeps through the culture. Television news anchors blather on about the...

Which type of exercise is right for me? Is lifting weights going to give me the best result? Maybe I...

Back in the day, there were no personal trainers. If you needed to learn how to exercise, you got a...

Not everyone will admit this, but there’s something magical about exercise. Your brain produces endorphins in response to vigorous exercise...

Mao Asada, Silver Medalist in Ladies Figure Skating at the 2010 Winter Olympics, landed three triple axels in the competition,...

If a great Shakespearean protagonist had, anachronistically, joined a gym, his internal existential inquiry might have been, “To lift or...

Cross-training refers to a combination of different methods of exercise. Specifically, cross-training refers to the combination of strength training and...

Thanks to effective public health campaigns regarding healthy lifestyle choices, many people have incorporated regular, vigorous exercise, a nutritious diet,...

Game-changing plays in any sport and at any level are tremendously exciting. Whether we’re watching Pop Warner football, middle school...