Category: Injury Rehab & Prevention

Strong bones are important for all of us, not only for the aging baby boomers about whom we’re hearing so...

1. Why stretch? Stretching lengthens muscles and improves flexibility. Also, stretching the big leg muscles – the hamstrings, calves, and...

Repetitive stress injuries are typically very difficult to treat successfully. These injuries are the result of actions done repeatedly, frequently,...

Core strength is critical for everyday activities such as placing heavy grocery bags into the trunk of your automobile, carrying...

Many adults begin to develop shoulder pain, even though they may not have sustained a specific injury. It’s important to...

Most of us have experienced a painful bout of low back pain brought on by a seemingly innocuous movement such...

“There I am,” a very fit patient is saying, “out on my five-mile run, motoring my way up a steep...

You’re driving to work and stop for a red light. You’re minding your own business and – bam! – your...

Looking your best might not always be the best thing for you. Today’s society is extremely fashion and style conscious....