Category: Newsletter Library
Relationship with Self As we go along in life, most of us periodically encounter obstacles or other checks to our...
How to Exercise Indoors For those of us who live in locales such as southern California, outdoor activities and outdoor...
Holiday Stress — Take a Deep Breath Most of us pay little attention, if any, to the daily functioning of...
Proper Overindulgence Over The Holidays The term “overindulgence” is probably best assessed as a red flag, especially with respect to...
The five senses, that is, the sense of sight, touch, hearing, taste, and smell, provide us with necessary information regarding...
Obtaining sufficient restful sleep is an essential requirement for optimal human productivity. Such a practice is a key component of...
Summer is a subjectively fleeting season and school days are upon us once again. For children, this bittersweet time marks...
A repetitive motion injury (or overuse injury) involves doing an action over and over again, as with a baseball pitcher...
Left-Handers Day, celebrated on August 15th, was launched in 1992 by the Left-Handers Club, an organization based in the United...
The American philosopher and naturalist Henry David Thoreau roamed far and wide over the hills and mountains of his native...
In a common occurrence, you bend over to pick up the pencil you inadvertently dropped on the floor. Or you...
Summer Sports In the summertime, everyone’s thoughts turn to the outdoors. We want to get out in the sun and...
