Category: Newsletter Library
Many avid golfers contort their bodies into oddly twisted postures, generating a great deal of torque. Couple this motion with...
A critical mass of recent surveys and studies document the fact that the public, and conventional health care providers and...
A person with an exercise- or sports-related injury has many questions: When can I start exercising? When can I get...
Eat more vegetables. Stress less. Take the kids out to the park more often. You may already have a long...
The human body is remarkably resilient. Your body can withstand a great deal of abuse. It bounces back to fight...
The world is changing. Global populations continue to migrate to urban areas. These ongoing relocations have a profound impact on...
The world’s supply of fossil fuels has been dwindling for a long time. It’s been easy to pretend this wasn’t...
Marathon running is a sport that began in 1896 at the first modern Olympics held in Athens, Greece. Today, marathon...
We all know that 30 minutes per day of strenuous exercise will provide many health benefits. Recent Federal guidelines from...
Core training is a no-longer-new catchphrase on the fitness landscape. The concept of core fitness, by now, has been promoted...
In “The Producers”, the riotous Mel Brooks movie classic from 1968, the wily and almost washed-up Broadway producer Max Bialystock...
You’ve finally decided to paint your kids’ bedrooms. Not only that, but you’re going to do it yourself. Congratulations. Or...
