Category: Newsletter Library
Most of us would agree that we want to be as healthy as we can. Thanks to a steady barrage...
While some fitness enthusiasts relentlessly seek out the latest, trendiest exercise crazes, many others are returning to good, old-fashioned walking...
The most important thing to do – every hour or so – is change your posture and get the body...
Everyone knows that exercise is good for you.1,2 Many people who haven’t exercised in a while (possibly not in many...
Should I stretch before or after I exercise?1 Should I even bother to stretch at all? These are the questions...
Professional dancers are a pretty select group. These elite athletes are arguably among the fittest people in the world. Dance...
Every five years or so a new fitness craze sweeps through the culture. Television news anchors blather on about the...
Which type of exercise is right for me? Is lifting weights going to give me the best result? Maybe I...
While women are learning more and more about cervical cancer and its prevention, another “silent killer” remains relatively mysterious among...
You’re getting ready to launch your new business. And, being a savvy entrepreneur, you’ve been spending a lot of time...
Your mind has finally stopped racing and you’ve just nodded off, only to be rudely awakened by a deep knot...
An adult human spine typically consists of 26 moveable segments: seven cervical vertebras, twelve thoracic vertebras, five lumbar vertebras, one...
