Category: Newsletter Library
It’s early January – a New Year – and you’ve decided this is going to be the year you actually...
Every successful athlete knows that a plan is necessary to reach the highest levels of performance. How many practice sessions...
We usually don’t think of our bodies in terms of their being “smart.” For example, we walk to the corner...
Rice and beans is a well-liked combination of foods that is not only delicious, but also good for you. Other...
The days are long, the weather’s warm, the sky is blue . . . it’s summer and we’re ready to...
Did you ever think your health and well-being are important factors in the health and well-being of the planet? It’s...
Summertime is fun time – swimming, surfing, beach volleyball, beach barbecues, and lots of sunshine! We want to be sure...
Like Goldilocks, we want things to work out just right. When it comes to our health, though, things don’t work...
Not too long ago, the Eighth Joint National Committee (originally commissioned by the National Heart, Lung, and Blood Institute) released...
Being an informed patient is an empowering concept.1 In the modern healthcare marketplace, the doctor-patient relationship has become a two-way...
Health insurance costs are out of control. We’re all painfully aware of this inflationary spiral. Monthly premiums are through the...
In the field of statistics, a five-point rating scale is commonly used to evaluate all sorts of personal responses, feelings,...
