Category: Newsletter Library
Strength training, otherwise known as weight training, is one of those activities that provides a wide range of benefits for...
Interval training is an important part of aerobic exercise. If you’re a walker or a runner, run intervals once a...
“To stretch or not to stretch.” That wasn’t exactly Hamlet’s question. The Prince of Denmark had matters of state to...
Here comes summer! Fun in the sun. Barbecues, fireworks, and cool drinks. And outdoor activities – hiking, biking, running, swimming,...
Most people are aware of the worldwide epidemics of diabetes and obesity. The World Health Organization definition of overweight is...
We all know that five 30-minute sessions of vigorous exercise each week is necessary for obtaining and maintaining high levels...
We all want to get the most out of the time we spend exercising, and it’s natural to think that...
As Martha and the Vandellas sang back in the 1960s, summer’s here! There’s so much to do and we want...
Climbing a hill is a useful metaphor for activities involved in accomplishing a major goal, overcoming longstanding obstacles, or achieving...
It seems as if every few months there’s a new diet whose rules and requirements we must follow if we’re...
We think mostly of chiropractic treatment in terms of lower back pain, neck pain, and headaches. In fact, there are...
Ever notice how strength training and aerobic exercise go together? Aerobic exercise accentuates strength training because you have more endurance....
