Category: Breaking Bad Habits
In early winter, whether we’re celebrating Hanukkah or Christmas, both or nothing at all, families and friends gather to share...
In this 200th anniversary year of the birth of Henry David Thoreau, each of us can increase our health and...
The recent school year has long been over, but the echoes of learning, striving, and achieving persist. We may, if...
Everyone knows the old adage that declares “an ounce of prevention is worth a pound of cure.” This time-honored wisdom...
Recent discussions in the scientific literature are focusing on monitoring and possibly improving cardiovascular health in children. There’s been a...
Long ago and far away, a fourth-grade teacher told a student to “stand up straight – you look like a...
We all know people who get up with the first rays of the sun. Some people wake up even earlier,...
Some people do all the right things and still develop serious health problems. Others flaunt their bad habits and are...
Is it possible to create a new personal reality? So-called unscripted television shows say you can – “The Biggest Loser”...
Did you know that drinking too much soda or other carbonated beverages could interfere with calcium absorption – a problem...
Ten to fifteen percent of Americans suffer from chronic insomnia. Do you? Most of us experience an occasional sleepless night,...
