Category: Newsletter Library

jogging

Healthy knees require continuous motion. However, our generally sedentary lifestyles are at odds with the maintenance of robust knee joint...

little kid with curly hair wearing a glass and a hat

When Sir Arthur Conan Doyle’s Sherlock Holmes applied himself to a difficult case, he famously utilized his powers of deduction....

bowling

Whether we’re driving a car, riding a bike, or trying to record a spare at our local bowling alley, our...

ballerina

Mindfulness programs and practices frequently describe a process of locating your “center.” One’s center may be conceived as a focus...

group of friends jogging

Comparisons between the inner world and the outer world have been frequently drawn by philosophers, nature writers, and visual artists....

baseball gloves

In baseball, hitting for the cycle means that a batter hits a single, a double, a triple, and a home...

scenery

In this 200th anniversary year of the birth of Henry David Thoreau, each of us can increase our health and...

yoga sillhouette

In the film classic “The Empire Strikes Back,” the iconic Jedi master Yoda inscrutably refers to “the Force” during training...

knee injury

Everyone knows someone who has undergone hip or knee replacement. These surgeries are no longer exclusively performed on older persons...

young woman raise hands in a v

The recent school year has long been over, but the echoes of learning, striving, and achieving persist. We may, if...

woman stretching

The variegated songs of the mockingbird. The crack of the bat on the baseball diamond. The screaming of little children...

vega sign

In the classic 1944 film noir, “Double Indemnity”, insurance salesman Walter Neff (played by Fred MacMurray), gets into some pretty...

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