Category: Newsletter Library
Humans appear to be hard-wired for modest levels of anxiety as a fear-arousal warning mechanism. Anxiety may be characterized as...
As with the rest of our physical selves, we don’t think about our bones until something goes wrong. Bones are...
Most of us like to think of ourselves as young: young in heart at least, if not actually young in...
Did you know that your spinal column’s spongy intervertebral discs (IVDs) comprise 25% of this segmented structure’s entire length? Did...
How do you determine whether your life is going well? Whether you’re happy and fulfilled vs. merely going through the...
Whether you live in the United States, Canada, or Western Europe, your health care decision-making is impacted by the type...
Everyone knows he or she “should” be doing regular exercise, but most people have not exercised in so many years...
Many people experience lapses in memory as they get older. Every so often, it may become frustratingly difficult or even...
Just like the well-known, best-selling American truck, your body is built to last. But if it’s built to last, why...
From biking and hiking to walking and jogging, today’s parents are keeping fit and bonding with their babies in the...
We all know we should eat a “good breakfast”. Most of us can still hear the voice of our third...
Plenty of people go through plenty of suffering trying to lose weight. But why does it have to be that...
