Category: Staying Motivated
Being a Change Agent For most of us, change happens slowly, if at all. But as the recent holiday season...
How do you determine whether your life is going well? Whether you’re happy and fulfilled vs. merely going through the...
Whether you live in the United States, Canada, or Western Europe, your health care decision-making is impacted by the type...
Everyone knows he or she “should” be doing regular exercise, but most people have not exercised in so many years...
What does the future hold in store? None of us can know with certainty, although some predictions are possible. Stock...
In general most people pay close attention to auto maintenance. Whether the concern is tires, brakes, transmission, or windshield status,...
Driving fast is not necessarily a good thing. We want to get where we’re going as quickly as possible, but...
Even experienced exercisers sometimes find it difficult to know how much to do. For the beginner this uncertainty represents a...
Everyone knows what he or she “should” do to obtain good health. But the mere knowledge of what we should...
Simon and Garfunkel [and later, The Bangles] had it right. Winter light is hazy – it’s more diffuse. The sun...
It seems that at least once a month, some sort of senior fitness competition is featured on the sports page...
Let’s say you’ve been taking some time off from the gym. Maybe you reached the end of your 12-week training...
