Category: Newsletter Library

Chronic disease is a major problem in U.S. health care. More than one-third of Americans have one or more chronic...

An old cliche for getting to know someone in a new social situation entails asking, “What’s your sign?” The notion,...

Everyone knows the old adage that declares “an ounce of prevention is worth a pound of cure.” This time-honored wisdom...

Your IQ that’s measured in school has to do with problem solving – mental gymnastics. Your spinal IQ also has...

“Who you are speaks so loudly I can’t hear what you’re saying.” This truism is well-known in human potential circles...

You may remember the public health slogan, “Vitamin D helps build strong bones”. This message could be seen on colorful...

Simon and Garfunkel [and later, The Bangles] had it right. Winter light is hazy – it’s more diffuse. The sun...

It’s the rare child who actually wants to eat fruits and vegetables. Kids are bombarded by television and radio ads...

Both Abraham Lincoln, 16th President of the United States, and Charles Darwin, author of The Origin of Species and creator...

You are the CEO of your own personal enterprise. In addition to whatever business you might be running or might...

You’re at the doctor’s office because you think something might be wrong. Rationally, you know tests are probably necessary, but...

Many people have medicine chests in their bathroom, small shelving units filled with bottles of pills, capsules, and tablets. Others,...