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bonsai

The ancient Japanese art form of growing Bonsai trees is fascinating. Bonsai trees are essentially normal shrubs that have been...

swimmer

Imagine waking up one morning with a frozen shoulder where you couldn’t move your upper arm more than a few...

self_reflection

Your relationship with your self is the most important relationship because as they say wherever you go there you are....

man megaphone

We function a lot like computers: Garbage in produces garbage out, while great stuff in produces great stuff out. We...

man stretch

The goal of progressive muscle relaxation is to reduce the tension in your muscles. First, find a quiet place where...

jacuzzi

Most people have used heat at one time to sooth normal aches and pains — such as the use of...

Cold Therapy

Applying ice after an injury is a common method for reducing pain and swelling. It is especially effective for athletes,...

Cold Laser Therapy

Cold laser therapy, also known as low-level laser therapy (LLLT), uses light to treat various conditions. Unlike other types of...

Manual Technique

Manual therapy, also known as manipulative therapy, is a physical treatment primarily used by chiropractors to treat musculoskeletal pain and...

Drop-Table Technique

Forceful spinal manipulation is not always necessary to treat conditions of the lower back, mid-back and neck. Gentle chiropractic treatment,...

Active Release Techniques

When there is damage to muscles and other soft tissues including pulls, tears, or not being able to get enough...

Spinal Kinesiopathology

Spinal kinesiopathology is the unusual positioning or motion of the spinal bones, to the point where the patient’s ability to...

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