Category: Relaxation Techniques

The goal of progressive muscle relaxation is to reduce the tension in your muscles. First, find a quiet place where...

Have you ever noticed how you breathe when you’re stressed? Stress typically causes rapid, shallow breathing. This kind of breathing...

To find your mantra, you can go to a peaceful place, sit in a comfortable position, and focus on a...

To rest your mind and take a visual journey to a peaceful place, consider listening to soothing sounds. If you...