Category: Health & Wellness
Sugar When you eat or drink sugar, the sudden energy surge your body experiences is followed by an insulin surge...
Healthy Oils There are many healthy oils, such as olive oil, sesame seed oil, flax seed oil, grape seed oil...
Einstein reputedly divided people in two groups, those who believe we live in a friendly universe, and those who don’t....
The end product of wellness psychology is ongoing personal growth. Rather than a psychological treatment for a mental or emotional...
Scientists tell us that much of our self-talk is negative, so learning to be kind and supportive in your mental...
People who practice wellness typically enjoy their lives and want them to last as long as possible. That’s why the...
The ancient Japanese art form of growing Bonsai trees is fascinating. Bonsai trees are essentially normal shrubs that have been...
Imagine waking up one morning with a frozen shoulder where you couldn’t move your upper arm more than a few...
Your relationship with your self is the most important relationship because as they say wherever you go there you are....
We function a lot like computers: Garbage in produces garbage out, while great stuff in produces great stuff out. We...
The goal of progressive muscle relaxation is to reduce the tension in your muscles. First, find a quiet place where...
Have you ever noticed how you breathe when you’re stressed? Stress typically causes rapid, shallow breathing. This kind of breathing...
