Articles
Many people experience radiating pain as a component of neck pain or low back pain. A person with neck pain...
No one really wants to be a worrier. We certainly don’t want to visit our chiropractor or family doctor for...
Herniated discs in the lumbar spine are fairly common and having one doesn’t sentence you to a lifetime of back...
Not all back problems are created equal. One person may have been working on a home improvement project and injured...
Out of the blue, your back starts to hurt. At first, it’s just an annoyance. You can live with it....
It seems that as they get older, many people expect their knees to give out. Osteoarthritis of the knee is,...
Mindfulness techniques can assist a person substantially in achieving improved levels of health and well-being. These methods, including meditation and...
Have you ever noticed how you breathe when you’re stressed? Stress typically causes rapid, shallow breathing. This kind of breathing...
To find your mantra, you can go to a peaceful place, sit in a comfortable position, and focus on a...
Relationships are important for good emotional health. Numerous studies have shown that people who have close friends and intimate relationships...
To rest your mind and take a visual journey to a peaceful place, consider listening to soothing sounds. If you...
Balance and coordination exist when the body is used for what it is designed for. Exercises such as walking, swimming,...
