Articles
Unless you live on an organic farm, most experts agree that we should take a daily supplement in order to...
If you are a gadget junkie, a professional athlete or just like to have the most advanced new technology, you’ll...
Being an advanced citizen means that you dedicate some of your time, your thoughts and your perspectives to a cause...
There are three things that have to happen to successfully change a habit. The first is that you must make...
Research suggests that the amount and quality of sleep we achieve has profound effects on wellness. Nightly sleep is critical...
Although you may have never seen a doctor write a prescription for daily doses of “love,” best selling authors such...
Smoking throughout the day is akin to living inside a burning building. Smoking degrades the collagen of your skin causing...
Just about every packaged food made in the U.S. has a food label indicating serving size and other nutritional information....
There are three major trends in the health of both children and adults that have public health workers concerned: an...
The big distinction about wellness psychology is that it is largely a manifestation of your identity, who you believe yourself...
Healthy people express themselves consistent with their personality types, so there is a wide spectrum of normal behaviors that could...
Our own values and beliefs will shape our definition of a great quality of life. A well person or family...
