Category: Treat Yourself Well

There are three things that have to happen to successfully change a habit. The first is that you must make...

Research suggests that the amount and quality of sleep we achieve has profound effects on wellness. Nightly sleep is critical...

Although you may have never seen a doctor write a prescription for daily doses of “love,” best selling authors such...

Smoking throughout the day is akin to living inside a burning building. Smoking degrades the collagen of your skin causing...

There are three major trends in the health of both children and adults that have public health workers concerned: an...