Category: Health & Wellness
The Power Plate’s Advanced Vibration Technology is the most innovative health and fitness tool in the industry today. Backed by...
Protein is another nutritional foundation essential to building and maintaining muscle during every stage of life. Protein provides a number...
In order to keep your muscles strong, you must stress them by resistance training. Dumbbell weights or resistance bands are...
With today’s technology, there really is no good excuse not to stretch and exercise properly. You can check out exercise...
Unless you live on an organic farm, most experts agree that we should take a daily supplement in order to...
If you are a gadget junkie, a professional athlete or just like to have the most advanced new technology, you’ll...
Being an advanced citizen means that you dedicate some of your time, your thoughts and your perspectives to a cause...
There are three things that have to happen to successfully change a habit. The first is that you must make...
Research suggests that the amount and quality of sleep we achieve has profound effects on wellness. Nightly sleep is critical...
Although you may have never seen a doctor write a prescription for daily doses of “love,” best selling authors such...
Smoking throughout the day is akin to living inside a burning building. Smoking degrades the collagen of your skin causing...
Just about every packaged food made in the U.S. has a food label indicating serving size and other nutritional information....
