Category: Newsletter Library
Wellness Gardens When time is spent in an office or indoors day in and day out, some can lose that...
Our shoulder joints have the greatest range of motion of any of the musculoskeletal joints in our bodies. The shoulder...
A book cover may not necessarily tell the whole story and may not accurately portray the nature of the contents...
Good spinal alignment means good biomechanical health. Essentially, your spine is the biomechanical center of your body. Your legs are...
What is so good about an apple? Is it the color, ranging from ruby red to pale pink? Is it...
Young peoples’ bones stop growing by approximately age 20, somewhat earlier in women and somewhat later in men. Long bone...
Spring is arriving. The days are getting longer, the air is fresher, and the sunlight is brighter. Flowers and bushes...
Children and adults are the same but different. Most kids want to play all the time, but they also are...
Concussions are becoming increasingly common, especially among school-age athletes. It has been estimated that there are up to 3.8 million...
In the depths of winter, adults, as well as children, exert themselves to engage in enjoyable outdoor activities that will...
Being a Change Agent For most of us, change happens slowly, if at all. But as the recent holiday season...
In early winter, whether we’re celebrating Hanukkah or Christmas, both or nothing at all, families and friends gather to share...
